Weigh In record (no journal entry) for 19 August 2018
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153.0 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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666 kcal
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Fat: 47.81g | Prot: 39.61g | Carb: 20.03g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Imperador Palmito de Açaí em Conserva, Canto de Minas Creme de Ricota, Nestlé Creme de Leite, Gomes da Costa Atum Ralado Ao Natural, Berinjela. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Bolo de Chocolate Low Carb, Fígado de Galinha. more...
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2079 kcal
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Activities & Exercise:
Hiking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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