Weigh In record (no journal entry) for 19 August 2018
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236.1 lb
Lost so far: 22.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1713 kcal
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Fat: 146.17g | Prot: 76.60g | Carb: 25.91g.
Breakfast: Stop & Shop Spanish Manzanilla Olives, Banquet Brown 'N Serve Beef Sausage Links. Dinner: Cream Cheese, Celery, Sargento Classic Sharp Cheddar Cheese, Great Value Canned Chicken, Wish-Bone Ranch Dressing. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese. more...
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losing 0.5 lb a week
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