Weigh In record (no journal entry) for 19 August 2018
|
251.3 lb
Lost so far: 24.3 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
1030 kcal
|
Fat: 33.57g | Prot: 130.86g | Carb: 42.11g.
Breakfast: Thé Vert, Senseo Café, U Miel de Fleurs. Lunch: Sojasun Yaourt Nature, Bjorg Galette aux 4 Céréales, Herta Bacon Tranches Fines, Herta Tendre Noix. Dinner: Herta Tendre Noix Supérieur, Chaussée aux Moines Chaussée aux Moines, Andros Compote Pomme Poire Williams sans Sucre Ajouté, Andros Compote Pomme Poire Williams sans Sucre Ajouté, Findus Colin d'alaska, Bonduelle Champignons de Paris Émincés. Snacks/Other: Senseo Café. more...
|
|
3268 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leg188118's weight history
|