Weigh In record (no journal entry) for 19 August 2018
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136.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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749 kcal
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Fat: 44.82g | Prot: 46.07g | Carb: 46.18g.
Breakfast: Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Fried Egg. Dinner: Great Value Light Buttermilk Ranch Dressing, Kroger Fat Free Cottage Cheese, Cucumber (with Peel), Onions, Tomatoes, Dole Romaine Lettuce. Snacks/Other: Kroger Colby Cheese, Kirkland Signature Raw Almonds. more...
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3329 kcal
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Activities & Exercise:
Painting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 45.5 lb a week
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