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Jasonschofield1
Journal
19 Aug 18
Jasonschofield1's Journal, 19 August 2018
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 19 August 2018
147.8 lb
Lost so far:
4.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2018:
1315 kcal
Fat: 39.34g | Prot: 59.40g | Carb: 66.77g.
Breakfast:
Semi-Skimmed Milk, Tesco Cornflakes.
Lunch:
Belvita Breakfast Breakfast Biscuits.
Snacks/Other:
Tesco Everyday Value Chicken Wings , Gordon's Gin and Slimline Tonic.
more...
2102 kcal
Activities & Exercise:
Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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