Weigh In record (no journal entry) for 19 August 2018
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252.9 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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3271 kcal
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Fat: 102.33g | Prot: 191.36g | Carb: 392.72g.
Breakfast: Coconut Chutney, Idli. Lunch: Idli, Rice Bran Vegetable Oil, Prawns. Dinner: Rice Bran Vegetable Oil, Lean Minced Beef, Black Beans, Brinjal, White Rice. Snacks/Other: Gumdrops, Sugar, Glucon-D Glucose Powder, Optimum Nutrition Gold Standard Whey Protein, CBL Munchee Biscuits. more...
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losing 0.6 lb a week
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