Weigh In record (no journal entry) for 19 August 2018
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131.4 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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753 kcal
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Fat: 42.43g | Prot: 47.32g | Carb: 45.54g.
Breakfast: Помидоры, Жареное Яйцо, Куриная Грудка. Lunch: Шоколадница Тирамису. more...
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gaining 10.8 lb a week
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