Weigh In record (no journal entry) for 19 August 2018
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149.3 lb
Lost so far: 11.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1254 kcal
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Fat: 41.64g | Prot: 86.39g | Carb: 124.60g.
Breakfast: Hofmaier Putenbrust Hauchfein, Normaler Kaffee, Erdbeer-Rhabarber 2018, Exquisa Fitline Frischkäse 0,2%, TiP Steinofenbrötchen. Lunch: Hackfleischpfanne, Mirabellen. Dinner: Thermomix Gyrosgeschnetzeltes. Snacks/Other: Ammerländer Buttermilch. more...
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losing 8.5 lb a week
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