Weigh In record (no journal entry) for 10 May 2010
|
161.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 May 2010:
|
455 kcal
|
Fat: 3.87g | Prot: 53.22g | Carb: 58.38g.
Breakfast: green tea, coffee. Lunch: Tomatoe, cottage cheese. Dinner: spinach, tilapia. Snacks/Other: apple, grapefruit. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|