Weigh In record (no journal entry) for 19 August 2018
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2637 kcal
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Fat: 88.52g | Prot: 128.85g | Carb: 221.20g.
Breakfast: Käse, Weizenbrötchen, Lindenhof Gouda, Butter, Wurstaufschnitt, Merry Marmelade Himbeere, Weich Gekochtes Ei, Gut & Günstig Frische Vollmilch 3,5%. Lunch: K-Classic Hühner-Nudeltopf. Dinner: REWE Popcorn Karamellisiert, Mumm Extra Dry, Netto Weinschorle, K-Classic Thunfisch in Eigenem Saft, Dr. Oetker La MIA Grande 4 Formaggi. more...
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steady weight
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