Weigh In record (no journal entry) for 19 August 2018
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164.2 lb
Lost so far: 17.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2995 kcal
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Fat: 152.06g | Prot: 98.55g | Carb: 287.01g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Honigmelonen, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Choco Chips. Lunch: Grillmeister Grilltaler Kräuter, Kerrygold Extra mit Meersalz, Edeka Steinofen Baguette, Heinz Tomato Ketchup, Gut & Günstig Mini Berner Würstl. Dinner: Lorenz Monster Munch, Iglo Schlemmer-Filet À La Bordelaise, Gelatelli Frozen Skyr Kirsche (150ml). Snacks/Other: Schöller Eiskonfekt, Magnum Double Raspberry, Volvic Tee Pfirsich. more...
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losing 9.3 lb a week
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