Weigh In record (no journal entry) for 19 August 2018
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183.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2479 kcal
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Fat: 141.08g | Prot: 152.80g | Carb: 170.34g.
Breakfast: Zeytinyağı, Kırmızı Erik, İncir, Mis Yarım Yağlı Süt, Zeytin, Çökelek, Ülker Bitter Çikolata %85, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Badem, Fındık, Şeftali, Kırmızı Erik, Banvit Hindi Göğüs, Ülker Bitter Çikolata %85. more...
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losing 1.0 lb a week
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ibrahimyrm's weight history
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