Weigh In record (no journal entry) for 19 August 2018
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142.0 lb
Lost so far: 1.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1218 kcal
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Fat: 61.97g | Prot: 148.24g | Carb: 21.03g.
Breakfast: Nutiva Кокосовое Масло, Nutiva Кокосовая Мука, Оливковое Масло (Первого Отжима), Fish House Филе Трески, Зеленые Оливки, Огурец (с Кожурой), Яйцо (Целое), Куриное Филе. more...
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losing 0.8 lb a week
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Happy-life's weight history
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