Weigh In record (no journal entry) for 18 August 2018
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181.2 lb
Lost so far: 35.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1276 kcal
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Fat: 53.11g | Prot: 70.00g | Carb: 135.66g.
Breakfast: Cantaloupe (Muskmelon), Profile Vanilla Shake, Coffee, Coffee, Coffee with Cream. Lunch: Fresh Direct Corn Chowder , Geisha Crab Meat , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Dinner: Sesame Oil , Potato Wedges (Frozen) , Potato Wedges (Frozen) , Potato Wedges (Frozen) , Bacon (Cured, Pan-Fried, Cooked) , Cooked Spinach (from Fresh), Land O'lakes Butter, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Baked Breaded or Battered Cod, Coffee with Cream, Roma Tiramisu, Land O'lakes Butter. Snacks/Other: Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar. more...
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2434 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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