Weigh In record (no journal entry) for 18 August 2018
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196.9 lb
Lost so far: 2.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1179 kcal
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Fat: 48.58g | Prot: 80.26g | Carb: 108.13g.
Breakfast: Espetinho de Carne, Batavo Pense Zero Vitamina. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Walmart Pão de Forma Integral, Shimeji na Manteiga. Dinner: President Queijo Parmesão Ralado, Risoto de Camarão. Snacks/Other: Batavo Pense Zero Vitamina, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral, Tirolez Queijo tipo Cottage, Levittá Barra Crocante de Gergelim, Quinoa e Cacau. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
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losing 6.2 lb a week
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