noel's Journal, 03 March 2008

266.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 90.83g | Prot: 97.48g | Carb: 338.36g.   Breakfast: banana1.5 points, weigh watchers blueberry muffin- 3 point. Lunch: dressing-7 points, grilled chicken salad. Dinner: cheddar cheese-6 points, chicken apple sausage-8 points, baked potato-5. Snacks/Other: skinny cow-2.5, lite syrup-4, nutrigrain waffle-8.5. more...

3028 kcal

Activities & Exercise: Exercise machine (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...