Weigh In record (no journal entry) for 18 August 2018
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1601 kcal
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Fat: 46.15g | Prot: 137.64g | Carb: 168.49g.
Breakfast: Kroger Baby Carrots, Wolfgang Puck Creamy Cheese Spread, Bacon (Cured, Microwaved, Cooked), Fried Egg, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds. Lunch: Black Olives, Tuna in Water (Canned), Spectrum Organic Ground Flaxseed, Mixed Salad Greens, Lemons (with Peel). Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Lifeway Foods Lowfat Plain Kefir, Kroger Fat Free Cottage Cheese, Wasa Whole Grain Crispbread. Snacks/Other: Sun-Maid California Sun-Dried Apricots, Zwieback Toast, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cookie, Blueberries (Unsweetened, Frozen). more...
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losing 14.0 lb a week
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