Weigh In record (no journal entry) for 18 August 2018
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2018:
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1247 kcal
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Fat: 102.64g | Prot: 57.34g | Carb: 27.35g.
Breakfast: Coffee, Heavy Cream. Lunch: Private Selection Grav Lax Atlantic Salmon, Beemster Graskaas, Boiled Egg, Avocados. Dinner: Beef Steak, Avocados, Mature Onions, Wonderful Shelled Pistachios, Dry Roasted Sunflower Seeds (with Salt Added), Walnuts, Lime Juice, Newman's Own Olive Oil & Vinegar Dressing, HEB Crumbled Goat Cheese, Kraft Blue Cheese Crumbles, Fried Egg, Gruyere Cheese, Great Value Romaine Lettuce, Baby Spinach, Arugula Lettuce, Earthbound Farm Organic Spring Mix. more...
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losing 7.0 lb a week
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