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I will be 40 years old this year - I want to finally take control of my bad eating habits. I need to eat in moderation and not everything in sight at times! I have an appt on March 19 for a manicure and pedicure. Unless I lose 5 pounds by then - I can't go! I have to hold myself to this!
Diet Calendar Entries for 03 March 2008:
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1504 kcal
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Fat: 15.52g | Prot: 66.04g | Carb: 281.01g.
Breakfast: skim milk, Quaker Weight Control . Lunch: Quaker Weight Control , skim milk. Dinner: 1/2 cup Cranberries, dried, Special K . Snacks/Other: Low Fat Cottage Cheese, Fat Free Butterscotch Pudding, banana. more...
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2654 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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