Weigh In record (no journal entry) for 18 August 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1901 kcal
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Fat: 77.67g | Prot: 82.61g | Carb: 104.23g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Coffee, Smart Chicken Ground Chicken Breast, Trader Joe's Vanilla Coffee Creamer. Lunch: Publix Red Seedless Grapes, Grilled Cheese Sandwich. Dinner: Trader Joe's Shaved Brussels Sprouts, Grilled Chicken, Soy Sauce, Cooked Red Cabbage (Fat Added in Cooking), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Santitas Tortilla Strips, Simply Orange Simply Lemonade, Tito's Handmade Vodka. more...
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losing 4.2 lb a week
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