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Lotus1970
Journal
18 Aug 18
Lotus1970's Journal, 18 August 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 18 August 2018
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2018:
1443 kcal
Fat: 64.75g | Prot: 104.01g | Carb: 111.10g.
Breakfast:
Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Salmon.
Dinner:
Ulker Labneh, Baked Sweetpotato (Peel Not Eaten), Signature Cafe Baby Back Ribs.
Snacks/Other:
Soft Bread Stick.
more...
1363 kcal
Activities & Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute.
more...
gaining 4.2 lb a week
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