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32.6
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1479 kcal
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Fat: 34.92g | Prot: 41.87g | Carb: 243.20g.
Breakfast: 飯糰. Lunch: 火龍果, 芭樂, 全家 凱薩沙拉, 7-11 沙拉. Dinner: 大腸麵線, 麵線. Snacks/Other: 水果沙冰（加果汁及奶製品）, 西點蛋糕 零食. more...
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steady weight
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