Weigh In record (no journal entry) for 18 August 2018
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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642 kcal
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Fat: 38.80g | Prot: 24.74g | Carb: 45.23g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Anchor Butter, Cheddar Cheese, Warburtons Seeded Batch (Small). more...
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losing 1.5 lb a week
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