Weigh In record (no journal entry) for 18 August 2018
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155.0 lb
Lost so far: 16.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1320 kcal
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Fat: 47.78g | Prot: 46.56g | Carb: 182.85g.
Breakfast: Apfel, Banane, K-Classic Brotaufstrich Kidneybohne, Harry Sandwich Kings Proteinreich, Weintrauben. Lunch: Möhren, Pilze, Gelbe Paprika, Mais, Gouda, Tante Fanny Frischer Dinkel-Pizzateig. Dinner: Mein Q Fitness Base, Möhren, NOA Gemüse Scheiben Paprika-Tomate, Harry Sandwich Kings Proteinreich, Gurke (Geschält). Snacks/Other: Gut & Günstig Frischei-Waffeln, Speiseeis. more...
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1786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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