1234tigra's Journal, 18 August 2018

171.3 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 13.90g | Prot: 61.07g | Carb: 38.08g.   Breakfast: Tomatensoße, Gekochtes Ei, Gutfried Putenbrust Natur, Aldi Nord Lachsforelle, Ener Bio Haferkleie , Kaffee mit Milch. Dinner: Tomatensoße, Landjunker Hähnchen-Ministeaks, Trader Joe's Rinder-Medaillons. Snacks/Other: Leichter Genuss Joghurt Mango. more...

1951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...