Weigh In record (no journal entry) for 18 August 2018
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168.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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387 kcal
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Fat: 7.08g | Prot: 34.89g | Carb: 44.64g.
Dinner: Prosto Крупа Гречневая, Куриные Котлеты на Пару. more...
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losing 0.8 lb a week
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Олег84's weight history
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