Weigh In record (no journal entry) for 18 August 2018
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229.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1422 kcal
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Fat: 77.01g | Prot: 42.64g | Carb: 137.27g.
Breakfast: BPC, Suiker, Nectarines, Ekoplaza Gebroken Lijnzaad, AH Volle Yoghurt. Dinner: Burger King Ice Cone, Burger King Frites Sauce Sachet, Burger King French Fries (Medium), Burger King Whopper. more...
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losing 6.2 lb a week
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