Weigh In record (no journal entry) for 18 August 2018
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1113 kcal
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Fat: 117.57g | Prot: 45.01g | Carb: 88.40g.
Breakfast: AH Chocolade Soesjes. Lunch: Vegetarische Spinazie Quiche. Dinner: AH Krokante Pizza Funghi. more...
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losing 9.3 lb a week
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Nettie911's weight history
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