Weigh In record (no journal entry) for 18 August 2018
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157.9 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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880 kcal
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Fat: 21.58g | Prot: 48.12g | Carb: 123.29g.
Breakfast: Marmelade, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Gekochtes Ei, Dinkelbrötchen, Magerquark. Dinner: Spätzle. Snacks/Other: Grünländer Leicht, Dinkelbrötchen. more...
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losing 9.3 lb a week
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