Weigh In record (no journal entry) for 18 August 2018
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195.9 lb
Lost so far: 46.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1014 kcal
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Fat: 35.02g | Prot: 79.25g | Carb: 89.00g.
Lunch: Tangerines (Mandarin Oranges), Ainsley Harriott Spice Sensation Cous Cous, Asda Good For You Leek and Potato Cup Soup, Chicken Breast. Dinner: Fibre One Chocolate Fudge Brownie, Tesco British Chicken Thighs, Aldi Pea Snacks, Sesame Snaps Sesame Snaps. more...
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losing 3.5 lb a week
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loraine.ledwell's weight history
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