Weigh In record (no journal entry) for 18 August 2018
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185.8 lb
Lost so far: 34.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1254 kcal
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Fat: 30.47g | Prot: 71.52g | Carb: 94.80g.
Breakfast: Gut & Günstig Lachsersatz, REWE Bäcker Brötchen, Rohmilch, Schwarztee. Lunch: Krautsalat, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Weißwein, Horeca Kartoffelsalat mit Essig und Öl, REWE Bäcker Brötchen, Gut & Günstig Lachsersatz, Zander. more...
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2142 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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