Weigh In record (no journal entry) for 10 May 2010
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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964 kcal
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Fat: 49.08g | Prot: 37.47g | Carb: 96.48g.
Breakfast: water, danish. Lunch: water, nestea, light ranch dressing, fresh mushroom slices, Dry Roasted Sunflower Seeds (with Salt Added), Lettuce Salad with Assorted Vegetables. Dinner: water, straight cut french fries, hamburger pickle slices, hamburger slices, yellow mustard, ketchup, kraft american cheese slice, turkey burger. Snacks/Other: frozen coffee with cherry shot. more...
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2772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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