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I am officially back in the 70’s 🙌🏼🙌🏼🙌🏼
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175.7 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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750 kcal
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Fat: 36.38g | Prot: 14.78g | Carb: 101.65g.
Breakfast: Dried Prune, Dried Pear. Lunch: Avocados , Potato. Dinner: Marmite Yeast Extract Spread, Knorr Cup-A-Soup Spicy Tomato Lite, Albany Rooibos & Rye Brown Bread. Snacks/Other: Coffee with Milk. more...
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losing 7.7 lb a week
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 Comments
Well done. It's a good feeling isn't it
18 Aug 18 by member: Marione33
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How do you start a new day on the app
18 Aug 18 by member: jendt
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