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9172518@mailru
Journal
18 Aug 18
9172518@mailru's Journal, 18 August 2018
9172518@mailru's Profile
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Weigh In record (no journal entry) for 18 August 2018
234.4 lb
Lost so far:
23.6 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2018:
156 kcal
Fat: 10.60g | Prot: 12.58g | Carb: 1.12g.
Breakfast:
Сваренное Вкрутую Яйцо.
Snacks/Other:
Сваренное Вкрутую Яйцо.
more...
2601 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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