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I woke up early again today full of energy and ready to move. I got more house work then usual done and enjoyed doing it. I did more home exercises to and was able to do 30 minutes today instead of yesterday's 10 minutes.I will keep working on this and try to extend it it 10 minutes more each day. I am starting to regain my self confidence, self esteem, and self respect back and it feels great hopefully before long I will feel like my old self again. Thank you to everyone here at fat secret for the inspiration and encouragement and support. You have all been A wonderful help.
Diet Calendar Entries for 17 August 2018:
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1661 kcal
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Fat: 95.41g | Prot: 72.95g | Carb: 119.17g.
Breakfast: House-Autry Chicken Breader, Moore's Creamy Ranch Buffalo Wing Sauce, Chicken Wing (Skin Eaten), Country Delite Farms Low Fat Chocolate Milk. Lunch: Kroger Water, Great Value Jumbo Black Olives, Cucumber (Peeled), Grape Tomatoes. Dinner: Imperial Stick Butter, Great Value Ranch Dressingg & recipe mix, Great Value French Style Cut Green Beans, Great Value Onion Powder, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Country Delight Farms Chocolate Lowfat Milk, Cheesy Meatloaf. Snacks/Other: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Kroger Water, Great Value Extra Fine Granulated Sugar, Celestial Seasonings Green Tea. more...
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4833 kcal
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Activities & Exercise:
Desk Work - 3 hours and 35 minutes, Reading - 2 hours and 30 minutes, Hanging Laundry - 53 minutes, Housework - 2 hours and 50 minutes, Cooking - 1 hour, Sleeping - 6 hours and 46 minutes, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bathing - 1 hour, Sitting - 56 minutes. more...
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