Weigh In record (no journal entry) for 18 August 2018
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1331 kcal
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Fat: 50.68g | Prot: 116.85g | Carb: 105.43g.
Breakfast: Golden Farm Mixed Vegetables, Daging Sapi, Saus Teriyaki. Lunch: Buah Pir, Brokoli Dimasak (dari Segar), Jagung Rebus, Tumis Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Donat Dilapisi Coklat. more...
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losing 4.6 lb a week
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