JPHJ's Journal, 17 August 2018

Blood Sugar - 5.8%

Diet Calendar Entries for 17 August 2018:
1774 kcal Fat: 56.10g | Prot: 72.71g | Carb: 231.83g.   Lunch: Potato Salad Side Dish , Sainsbury's Haddock Fishcakes, Slim-Fast Cafe Latte. Dinner: Sainsbury's Taste The Difference Basil Pesto Swirls, Sainsbury's Spaghetti Bolognese. Snacks/Other: Rubicon Black Cherry & Raspberry Spring Water, Warburtons Fruit Loaf with Orange, Apples, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Twinings Lemon & Ginger Tea, Coffee with Semi-Skimmed Milk. more...
2686 kcal Activities & Exercise: Walking Dog - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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