dls2882's Journal, 17 August 2018

Light lunch

Diet Calendar Entries for 17 August 2018:
1226 kcal Fat: 49.93g | Prot: 53.63g | Carb: 149.71g.   Breakfast: Tomatoes, Egg Omelette, Bernard Matthews Turkey Breast Slices, Sainsbury's Red Onions, Pepper, Tesco Red Pepper, Green Peppers. Lunch: Kiwi Fruit, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Mango, Strawberries. Snacks/Other: Butter, Scone. more...
1724 kcal Activities & Exercise: Big bis - 5 hours, 30 day Abe & squate challenge - 5 minutes, amazing ab attack - 10 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

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