Weigh In record (no journal entry) for 17 August 2018
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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3028 kcal
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Fat: 240.37g | Prot: 159.40g | Carb: 66.50g.
Breakfast: Café, Huevo, Bistec de Res, Hershey's Cocoa 100% Natural, Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lyncott Crema para Batir, Aceite de Oliva. Lunch: Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bistec de Res, Cacahuates, Aceite de Oliva Extra Virgen, Nopalia Tortillas de Nopal. Dinner: Queso Cottage, Fresas, Huevo, Calahua Leche de Coco, Great Value Peanut Butter, Whey Protein, Nueces. more...
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losing 0.2 lb a week
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