Sunrize1's Journal, 17 August 2018

153.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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310 kcal

Fat: 11.72g | Prot: 23.39g | Carb: 27.47g.   Breakfast: Green Tea. Lunch: Mustard, Havarti Cheese, Tomatoes, President's Choice Honey Ham, Italian Bread . more...

244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...