Weigh In record (no journal entry) for 17 August 2018
|
125.7 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
590 kcal
|
Fat: 16.22g | Prot: 16.47g | Carb: 100.00g.
Breakfast: La Serenísima Leche Descremada, Banana, Mate. Lunch: Piña, Repollo Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Albóndigas de Carne. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karu78's weight history
|