Weigh In record (no journal entry) for 17 August 2018
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1159 kcal
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Fat: 58.50g | Prot: 51.49g | Carb: 109.84g.
Breakfast: Nuts Damasco, Vittale Pão com Grãos de Chia, Girassol e Aveia, Proteína de Soja Isolada, Perdigão Mortadela Bolognella, Queijo Branco, Becel Margarina Original. Lunch: Quaker Farelo de Aveia, Quinoa, Monama Chia Em Grãos, Mamão Papaia, Hershey's Chocolate Ao Leite, Natural Life Nut's Nozes e Damasco, Peccin Trento Massimo Branco com Cookies, Ponkan, Ovo. more...
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losing 5.1 lb a week
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