Weigh In record (no journal entry) for 10 May 2010
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223.2 lb
Lost so far: 76.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1571 kcal
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Fat: 44.89g | Prot: 91.23g | Carb: 202.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Close Talker Salad, no olives, no dressing. Dinner: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 2.1 lb a week
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