Leanne694's Journal, 17 August 2018

137.7 lb Lost so far: 14.6 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 57.96g | Prot: 67.43g | Carb: 51.14g.   Breakfast: Co-Op White Bread, Tesco Unsmoked Back Bacon Rashers, Soft Boiled Egg, Clover Clover Spread. Dinner: Heinz Light Mayonnaise, Morrisons Kitchen Mexican Chicken. more...

2089 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Bowling - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...