Weigh In record (no journal entry) for 17 August 2018
|
203.5 lb
Lost so far: 9.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
1588 kcal
|
Fat: 69.49g | Prot: 103.21g | Carb: 156.96g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mixed Seeds, Cocoa Powder (Unsweetened), Beets, Blueberries, Kale. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: President's Choice Deluxe Mixed Nuts, Smoked Salmon, President's Choice Multigrain Melba Toast, Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots. more...
|
|
2830 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|