Weigh In record (no journal entry) for 17 August 2018
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224.2 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2045 kcal
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Fat: 159.04g | Prot: 129.63g | Carb: 14.91g.
Breakfast: Melitta Café sem Açúcar, Aviação Manteiga com Sal, Óleo de Coco. Lunch: Arroz de Couve Flor, Sadia Linguiça tipo Calabresa, Cebolas, Tomates, Seara Hambúrguer Texas, Seara Linguiça Toscana, Ovo Frito. Dinner: Carne de Vaca Moída, Seara Linguiça Toscana, Arroz de Couve Flor, Ovo Frito, Natu's Farelo de Trigo. more...
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losing 7.7 lb a week
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