Weigh In record (no journal entry) for 17 August 2018
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221.8 lb
Lost so far: 25.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1099 kcal
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Fat: 43.48g | Prot: 69.71g | Carb: 106.02g.
Lunch: Bertolli Light Spread, Frylight Extra Virgin Olive Oil Spray, Grilled Tomatoes (from Fresh), Quorn Sausages (2), Fried Egg without Fat, Turkey Bacon, Tesco Soft Wholemeal Rolls. Dinner: Lettuce, Light Mayonnaise , Tesco Juicy Pineapple Chunks, Tesco Lean Turkey Mince, Warburtons Seeded Burger Buns. Snacks/Other: Halo Top Mint Chip Ice Cream. more...
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losing 3.9 lb a week
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 Comments
So happy to have dropped 7.4kg in 10 days!
17 Aug 18 by member: MrsVBou
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