Weigh In record (no journal entry) for 17 August 2018
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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746 kcal
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Fat: 30.69g | Prot: 56.87g | Carb: 58.29g.
Breakfast: Tomatensoße, Edeka Rinderhackfleisch , Shirataki Nudeln. Lunch: Kirschtomaten, Tomatensoße, Edeka Rinderhackfleisch , Jusano Shirataki-Noodles. Dinner: Leichter Genuss Leichter Fruchtjoghurt - Mild Kirsche. Snacks/Other: Milfina Milch 1,5% Fett, Ener Bio Haferkleie . more...
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2039 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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