Wama_2854's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

162.0 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

1346 kcal

Fat: 81.47g | Prot: 76.75g | Carb: 72.22g. Dinner: Potato French Fries, Frankfurter or Hot Dog, Mr Brown, White Rice, Chicken Wing, Chicken Drumstick, Chicken Breast (Skin Not Eaten). more...

1837 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Wama_2854's Journal, 14 August 2012

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