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davidnewman1959
Journal
17 Aug 18
davidnewman1959's Journal, 17 August 2018
davidnewman1959's Profile
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Tiny amount lost, but at least its on the move again.
178.0 lb
Lost so far:
5.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2018:
1254 kcal
Fat: 63.13g | Prot: 118.74g | Carb: 56.20g.
Breakfast:
Sweetex Sweetener, Coffee.
Lunch:
Tesco Hake Fillets.
Dinner:
Tesco Chinese Inspired Roast Pork Pieces.
Snacks/Other:
Thorntons Double Chocolate Wafer Rolls, Macadamia Nuts.
more...
2108 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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